‘Gifts of Imperfection

‘Gifts of Imperfection
After reading ‘Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are’ by Brene’ Brown
What area(s) of health or wellness does this book discuss? What are the ‘ ingredients’ that Brene speaks of for a long and happy life? Which of the six dimensions of wellness does this book discuss? How does your definition of whole hearted living compare to Brene’s definition? In your opinion, what are the key points and/or focus of the book? Brene focuses on three tools for living, what are they? Do you think these are sufficient for living a ‘whole hearted’ lifestyle? Are there more that you use in your life? What steps can you take to lead an ‘authentic’ life? How does the content relate to what you have learned so far in this course? What are your ‘ guideposts’ in life and how can you use them to improve your health, wellness and overall being?