Strength Training

Strength Training
This requires a bit of historical research. In order to understand the “current issues” of any topic, it is necessary to understand the past. In the world of strength training, there are many philosophies about which practices provide the best results and why. Your job is to examine some of these philosophies and describe how they are put into practice in contemporary settings. What are the underlying theories as to why it is the best approach? What components of the historical progression of strength training practice have shaped the formulation of this theory? What does the current body of literature say about the efficacy of this theory? Summarize at least 2 studies/citations related to the approach you are discussing